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Answers for some of the most asked questions
Many people have started to ask the same questions to me so I will answer them here so everybody can take part of it How do I get fit and healthy? Well, that is not really a question that has an...
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My workout routine in the gym
Many have wondered what my workout routine is when I train in the gym! For the most part and I do cardio workouts but also muscle building too! Here I describe a typical round can look for me at the...
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What to eat before workout?
What to eat before workout? What you eat before a workout affect your presentation to a very large extent! Eating right before your workout is very important because it is the food that you will use...
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Why drink water?
Why drink water? Many people drink too little water, fluid deficiency is reinforced by the different drugs that one might assume to be diuretic in itself. Coffee, alcohol, soft drinks mf. are no good...
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New protein powder
Just the other day i found out that the swedish website http://www.gymgrossisten.com had open a store in Sweden, Stockholm quite near were I live! That made me so happy and I almost were too excited...
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Garmin FR70
Many people have been interested in the Heart rate watch I uses every time in the gym! So I decided to write about the watch here and what I think about it! Garmin FR70: My watch comes from the big...
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